Swim Pace Calculator

How many times have you finished a swim and wanted to know what your pace per 100 yards or meters was? If you are like us, the answer is countless times!

Use this super simple swim pace calculator to help you figure out your pace so you don’t have struggle through the math on your own. If you know the distance and the total time, then plug those inputs into the calculator below, hit calculate and like magic your pace per 100 yards/meters will appear!

Calculator Instructions:

For the swim distance input, please enter the total distance in yards or meters. For the Swim Time input, it must be in the format HH:MM:SS to correctly calculate the pace. If no pace appears make sure you have the proper format.

Example:

If you do a 5000 yard swim in 1 hour 10 minutes 3 seconds, then you will enter 5000 for swim distance and 01:10:03 for the Swim Time input. This will give you a pace of 1:24 per 100 yards.

Swim Pace Calculator

Swim Distance:

Swim Time:

Your Pace:



If you are looking to improve in the water, you should see some of our latest offerings!

Beginner To 1 Mile Swim Training Plan

8 Week Sprint Triathlon Training Program

10KM Swim Training Plan

Successful Swims Are Built With Endurance!