Free Ebook:
8 Week Sprint & Olympic Distance Triathlon Swim Plan
Triathlon is already an expensive sport before you even get to hiring a coach. This can be a huge barrier to entry. Here at Endurance Swimming, we strive to help people get involved in the sport no matter your background. As a result, we have created this Free 8 Week Sprint Triathlon Swim Training Program for you.
This book has everything you need to help you swim faster at your next Sprint or Olympic distance triathlon swim. Click the book to the right to get your copy!
After you sign up for the book, the download will be sent to your email. If you don’t see it within 5 minutes of signing up, then please check your spam folder! Please reach out any time with problems or questions. We are here to help!
We hope you find this eBook helpful. Please share with your friends and help them take their triathlon to the next level!
Please find a few other resources that will help you take your swimming to the next level:
5 Free Workouts For All Levels
This training plan is an 8 week swim training plan that is geared towards intermediate and advanced triathletes who are preparing for sprint or olympic distance triathlon swims. If you can swim 400 yards/meters without stopping, then this plan is for you!
This plan includes 8 weeks worth of freestyle workouts that progressively increase in intensity and volume that focus on improving your aerobic capacity and threshold speed. There are 4 workouts per week in this plan but we only expect you to swim 2 or 3 times per week. Each workout is between 1300 and 2400 yards/meters.
After finishing the training plan, you can successfully repeat it as many times as you like!
For sample workouts please scroll down to the bottom of this page!
If you are looking to work hard and improve in the water, then this plan is for you! Time to dive in!
**Return & Refund Policy**
This is a downloadable file and because of this all sales are final. Unfortunately, we are unable to offer any refunds or returns of this training plan for any reason.
**Disclaimer**
Please consult a physician before performing this or any exercise program. It is your responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of any of the information, workouts or content produced by Craig Lewin or Endurance Swimming. Endurance Swimming, Craig Lewin and Liquidtri.com assumes NO LIABILITY for any loss or damage suffered as a result of the use or misuse of any information or content or any reliance thereon. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or workouts provided by Endurance Swimming, Craig Lewin or Liquidtri.com. Any exercise program may result in injury. Any swim training program may result in serious injury or can even be fatal. By voluntarily undertaking any exercise or workout described in this or any other Endurance Swimming, Craig Lewin or Liquidtri.com program, you assume the risk of any resulting injury.