Swim Pace Calculator

How many times have you finished a swim and wanted to know what your pace per 100 yards or meters was? If you are like us, the answer is countless times!

Use this super simple swim pace calculator to help you figure out your pace so you don’t have struggle through the math on your own. If you know the distance and the total time, then plug those inputs into the calculator below, hit calculate and like magic your pace per 100 yards/meters will appear!

Calculator Instructions:

For the swim distance input, please enter the total distance in yards or meters. For the Swim Time input, it must be in the format HH:MM:SS to correctly calculate the pace. If no pace appears make sure you have the proper format.

Example:

If you do a 5000 yard swim in 1 hour 10 minutes 3 seconds, then you will enter 5000 for swim distance and 01:10:03 for the Swim Time input. This will give you a pace of 1:24 per 100 yards.

Swim Pace Calculator
Swim Pace Calculator
Endurance Swimming· Closing the Open Waters

Enter your swim distance and total time — your pace per 100 yards or meters appears instantly.

For the time field, just type the numbers and colons are added for you:

300030:00 130001:30:00 110031:10:03 145001:45:00
Units
Swim Distance
yds
Swim Time
HH:MM:SS
Your Pace Per 100
Enter distance & time above
🏊
Enter your distance and time, then tap Calculate
Common Distances — Tap to Fill
Tap any distance to auto-fill the distance field
Distances update when you switch between Yards and Meters
liquidtri.com · swim pace calculator


Hopefully this calculator saved you a bunch of time and mental anguish trying to figure out your pace per 100! If you are looking for some workout inspiration or information on how to write your own structured workouts, then check out some of the articles below!

If you are looking to improve in the water, you should see some of our latest offerings!

Beginner To 1 Mile Swim Training Plan

8 Week Sprint Triathlon Training Program

10KM Swim Training Plan

Successful Swims Are Built With Endurance!