Making The Jump!

If you are considering your first triathlon or open water race, then we have the information you need to make your experience enjoyable and safer to keep you coming back for more!

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Craig LewinComment
How BJJ Can Make You A Better Swimmer!

We all know that swimming makes you better at just about everything. The only activity that I generally read about to improve your swimming is traditional strength and dryland training. Is there anything else out there that improves your swimming other than this? The answer is Brazilian Jiu-Jitsu!

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Craig LewinComment