Over the years I have been lucky enough to coach and train with many triathletes, I have seen many new triathletes make similar mistakes when training for the swim. In this article I am going to discuss the top 3 mistakes I have seen triathletes make over and over again throughout the years along with how to not fall victim to them. Don’t make these 3 major mistakes!
Read MoreHaving a tried and true nutrition plan is an incredibly important part of any marathon swim. A swimmer’s nutrition plan can literally make or break a their chance at completing a major marathon swim. Learn the 4 steps to help you create your own marathon swim nutrition plan.
Read MoreMasters is for everyone and that is the point of Masters! Masters programs all over the country (1,500 to be exact) bring together roughly 60,000 swimmers of ages 18+ to the pool for a fun and challenging workout. Masters coaches give workouts and execute practice from the pool deck. It’s for all ages ( 18+) and all abilities!
Read MorePerhaps no one has ever said that your stroke needs work…And you can totally mitigate your shoulder pain with a few ibuprofens before practice…Besides, you're training to swim a marathon… what you need are miles! Right? So why should you have your swimming stroke analyzed? Here are 3 reasons to get your stroke checked and think technique first in your endurance training!
Read MoreThere is no such thing as the perfect swim stroke but there is a perfect stroke for your body. No matter how good of a swimmer one is, there is always going to be room for improvement. We are going to explore the top 3 commonalities that elite swimmers share!
Read MoreThere is no such thing as the perfect swim stroke but there is a perfect stroke for your body. No matter how good of a swimmer one is, there is always going to be room for improvement. We are going to explore the top 3 mistakes athletes make when trying to fix their freestyle stroke and then we will give you the method we use to train our athletes!
Read More
