We are well into 2023 and there are some excellent swim and triathlon instagram accounts out there that are helping to make people faster and stronger athletes. Whether you need some pointer or inspiration, we have 5 Instagram accounts that are must follow for the 2023 open water and triathlon season. Let’s dive in and see who made the cut!
Read MoreOver the past two years Instagram has become a great resources for all things swimming and triathlon! There are so many great tips and tricks for technique, dryland activities and workouts available for free. You just need to know where to find them. Here are 5 instagram accounts that we actually follow that will help take your triathlon, pool and open water swimming to the next level!
Read MoreCovid-19 continues to cause our pools to close or have limited hours. Many people are looking to extend the open water season into the cold winter months. Learn about all the gear available to make your winter swimming an enjoyable and safer experience!
Read MoreInjuries and injury prevention are both huge aspects of sports and more specifically endurance sports. At some point in your swimming or triathlon career, you will have to deal with an injury. Sometimes injuries happen from a trauma, bad technique, overuse or a myriad of other reasons. In swimming, it will usually be the shoulders that start to give you trouble. Coach Craig has created a video of his shoulder prevention routine to help give you some ideas for your personal swimming and triathlon injury prevention routines.
Read MoreAt this point you are sitting at home and have probably watched every Netflix, Disney+, Prime and Hulu show available. Now it is time to switch your focus to Instagram. Whether you are new to Instagram or not, we are giving you 5 accounts that are definitely worth following to help you on your quest to a faster swim in 2020!
Read MoreThe air is cooling but you still aren’t totally comfortable with heading back to the pools because of Covid-19…what do you do? The answer is pretty easy…just keep the open water season going!
Read MoreWe are about a month in and we are still only talking about the Coronavirus AKA Covid-19. At this point your pools have probably been closed and for many of you, your beaches are closed too! This leads to the obvious problem of there is no place to swim! Don’t worry, we have a great 8 minute dryland routine sure to keep you fit for the next time you are able to hit the water.
Read MoreObviously there is only one thing the entire world is talking about…Covid-19 AKA The Coronavirus. As a swimmer or triathlete, this can really throw a wrench into our training plan but beyond that our daily routines. Just because there is no pool or gym to train at, doesn’t mean you still can’t work on your swimming while stuck at home. Learn three ways you can continue to improve in the water, without the water!
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