Successful swims are built with Endurance!

Liquid Lunch!

Read about some nutrition plans that may help you on your next training swim or marathon swim.

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Coach Craig's Catalina Channel Crossing

Read about Coach Craig’s Catalina channel swim that he completed on July 20, 2018.

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Crush The Catch!

Watch videos of some drills that will help you improve the catch phase of your stroke!

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Heads Up!

Head position is a crucial part of efficient freestyle. Learn some drills to help you work on this!

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Elbows Up!

Here are some drills to help you improve the recovery and entry phases of your stroke.

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Balance Out!

Here are some drills and techniques to help you improve your balance in the water!

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