Swimming faster and further means getting stronger, and sustaining greater training volumes, while reducing the risk of injury. A smart dryland strength program can help you develop the force and propulsion for maximum and sub maximum speed, while balancing out opposing musculature and supporting higher volumes of training and repetitive stress.

drylandCraig LewinOctober 17, 2021swimming, triathlon, dryland, dryland exercises, strength programComment

The Best Dryland Activity For Swimming

Over the years I have experimented with many different dry land routines to help supplement my swimming and triathlon endeavors. I have found one particular form of exercise that has produced more favorable results than any of the others. Read on to find out which routine has helped me overcome injuries while making me a faster and stronger open water swimmer.

drylandCraig LewinMay 2, 2021swimming, fast swimming, triathlon swimming, triathlon swim, swim bike run, pilates, dryland, dryland workoutComment

Successful swims are built with Endurance!